Individual mental health services isn't just about talking with a person in
our office, online, or over the phone. It's about providing overall wellness
to the individual's sense of purpose, beliefs, and values.
Change doesn't happen with just talk therapy; change occurs when the
whole person is helped through healthy activities, healthy eating, healthy
goal setting, and establishing healthy beliefs. Change can be made through
techniques in cognitive behavioral therapy "CBT", experiential and
recreational threapy, Neuro-linguistic Programming "NLP", or through
Mental Health Services are individualized to the person, making it
possible for the biggest change to occur.